A 23-Second Silent Clip From August 2019 (Not a Keto Video)
This one's even shorter than most. It's a 23-second phone clip dated 2019-08-01. It was in the unsorted part of my drive, and the transcriber found no words in it, so nothing is said at all (live IMG_9948).
In this recording
- [0:00] About 23 seconds with no speech the transcriber could detect.
- [0:23] The clip ends.
That's all there is. I can't tell from the transcript what the camera was pointed at, and I'm not going to make up a story for it. Phone clips this short are usually a test shot, a pocket recording, or something I filmed to look at later. Whichever this was, it doesn't teach anything about keto, and pretending it does would be worse than saying so.
Why it has a page
I'm giving every recording from those years its own page, empty ones included. That keeps the archive complete and honest. If someone wonders whether there's a lost video from August 2019, the answer is in the list: this clip is silent. The real material from that summer is somewhere else.
Where the August 2019 material actually is
Four weeks after this clip, on 2019-08-28, I did a 31-minute Live from my deck. It covered chaffles, electrolytes and the starting macros I was giving people at the time. That one has real content, and its write-up is at Chaffles, electrolytes and sole water. It's where I said, again, that keto doesn't require any particular gadget or recipe. You can make a chaffle if you want one, and you don't need a waffle maker to do keto (live JDOC7543).
That December, on 2019-12-01, I started a six-month "reboot" group with a long Live on why ketosis isn't the goal, why protein matters most, and why to measure with string instead of the scale. Its post is The December 2019 reboot.
Key points
- This is a 23-second clip from 2019-08-01 with no speech and no keto content (live IMG_9948).
- It's listed so the archive is complete.
- For keto material from that period, see the 2019-08-28 electrolytes Live and the 2019-12-01 reboot Live.